A recent study found that people who wake up early are the most happy and agility compared to those who wake up in the late hours of the day.
The Daily Mail, The study, conducted on 1100 men and women about health and sleep habits reported that those who wake up early, less prone to depression and anxiety.
The researcher said Dr. George Huber, the owner of the study, the effects of waking up early also appear on the person depending on his job and his career.
He added, "If you wake up late, this does not necessarily mean you're a person miserable and depressed, but is different from person to person by nature
The Daily Mail, The study, conducted on 1100 men and women about health and sleep habits reported that those who wake up early, less prone to depression and anxiety.
The researcher said Dr. George Huber, the owner of the study, the effects of waking up early also appear on the person depending on his job and his career.
He added, "If you wake up late, this does not necessarily mean you're a person miserable and depressed, but is different from person to person by nature
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